Beyond Talk Event: More Good Days, Together

$35.00

Category:

Description

Location: Paint The City

Date: May 9th

Time: 1-4pm

 1:00–1:25 PM | Opening: Expression & Engagement

Goal: Create energy, safety, and immediate connection

  • Welcome + brief intro to theme
    Beyond Talk: More Good Days, Together
  • Live / curated:
    •  Poetry / Spoken Word
    •  Music / Song
    •  Light dance / expressive movement

1:30- 1:40pm: Mini impact talk: More Good Days Includes Financial Peace

By Financial advisor/ Supervision/ Control: Jacqui Colman

     Open creative expression on going

 Goal: Exploration, self-expression, and connection

Participants can move freely between:

  •  Creation Stations
    • Stress balls
    • Moon sand
    • Rock painting
    • Graffiti / art wall

2:00-2:30pm  Sound Healing Space 

    • Introduction to sound as it relates to mental heal
    • Examples   brown noise, white, pink,
    • Into sound instruments
    • Sound meditation

3:00-3:30pm Guided Somatic Reset

Goal: Shift from high energy → grounded, regulated

  • Gentle movement:
    • Shoulder rolls
    • Stretching
    • Light shaking/release
  • Breathwork:
    • 4–4 breathing or box breathing
    • Humming or sound-based breath

 3:30 PM | Reflection Circle

Goal: Integration + meaning-making

  • Group circle (seated or standing)

 3:40-4:00 PM | Closing Reset

Goal: Leave participants calm, centered, and connected

  • Short sound bath moment
  • Gratitude + acknowledgment
  • Invite to stay connected (future events, services)

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